Aromatherapy may relieve anxiety with natural scents like lavender and chamomile, providing benefits in various settings.

We evaluated the ingredients, dosage, and customer reviews to determine the best calming supplement for different needs and preferences. We understand that stress and anxiety can take a toll on ...

Dealing with an anxiety attack can seem overwhelming, but there's a method that anyone can use that could be a game-changer.

Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing is a reduction of the presence of cortisol ...

Crystals like amethyst, lepidolite, blue lace agate, rose quartz, howlite, smoky quartz, and angelite offer calming ...

A life full of deadlines and obligations often brings stress, highlighting the need for embracing stress relief techniques like mindfulness meditation and seeking social support for optimal health and ...