Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

So roll out your mat, find a quiet space, and allow your body and mind to unwind as you embrace the calming benefits of yoga.

To help you ease into the practice, we asked experienced yoga teacher Natasha Lee to put together a short sequence of yoga ... tranquillity to give you a calm, restorative introduction to yoga.

A soothing 90 min candlelight restorative yoga class. Calm your nervous system. Unwind, find stillness and breathe. This time is just for you. Enjoy a relaxing evening of gentle yoga supported by ...

Your wedding day is a joyous occasion. You've dreamt of this day, planned, and now it is here! It is natural to feel a mix of excitement and nervousness leading ...

If you've been looking at all the different types of yoga, but feel like what you're really after is a calming practice where you roll out your yoga mat and hold seated poses designed to offer a ...

Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you. Many of us turn to yoga to help us relax our bodies and ...

"I recommend doing calming, slow practices like yin yoga and restorative yoga," Kernaghan ... You can do them all in a sequence if you'd like, or pick and choose a few that feel good to you ...