Yoga for Calm Mind: Finding peace and calm is today's world is the toughest challenge most of us face on a daily basis, especially at the night. Stress, anxiety, and endless to-do lists keep our ...
If you can't make a restorative yoga class in the evening, then a little at-home practice can do the trick, too. Yoga can calm your nervous system by directly influencing both your body and mind ...
As you dive into the Women's Health Flex Challenge (so glad you’re here!), it’s important to remember that rest and recovery ...
The key to yoga for sleep is to stick with calm and restorative poses. Though it may be tempting to think you should tire yourself out with intense workouts before bed, you actually want to calm ...