Self-care is more than a buzzword — it's a necessity. It means taking time for yourself and doing something that benefits ...

Mandalas are Buddhist devotional images often deemed a diagram or symbol of an ideal universe. Mandalas come in many forms. Often they are painted on scrolls and taken with travelers over long ...

In an era where personal expression is key, your phone wallpaper is more than just a backdrop—it’s a canvas that reflects ...

The word mandala means, "a Hindu or Buddhist graphic symbol of the universe" ("Mandala." Merriam-Webster.com. Merriam-Webster, n.d. Web. 15 Jan. 2018.). This symbol is often used to represent ...

Coloring doesn’t just help with anxiety — it can also treat cognitive decline, make you a better problem-solver, and even ...

We also share Happiness Break meditations to guide you through these science-backed methods, helping you reduce anxiety and cultivate calm in your everyday life. Summary: Priyanka Gupta guides us ...

Listen to CBeebies Radio on BBC Sounds every day from 7pm for more sleepy sounds and stories for bedtime.

Mandala Puja is an important ritual observed at the Sabarimala Ayyappa Temple in Kerala. The day of Mandala Puja marks the end of the 41 days long austerity known as Mandala Kalam that is observed by ...

"Sometimes the most important thing in a whole day is the rest taken between two deep breaths." It's easy to get lost in the blur of life's fast pace. You may feel weighed down by work ...