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Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...

Music is effective for relaxation and stress management. Research confirms these personal experiences ... To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 ...

really listening to some relaxing music can bring down your heart rate, melt away negative thoughts and even help to alleviate pain. In Deep Calm, Stefan Koelsch, professor at the University of ...

Join NAO and Izzy Judd to escape the noise of daily life through music and meditation. Featuring guided meditations from experts enhanced by an immersive classical soundtrack. Show more Join NAO ...

Listening to the "world's most relaxing song" before an operation could be just as good at calming patients' nerves ... have preferred to choose their own music. And noise-cancelling headphones ...

I’m in a relaxation class at London fitness chain, Gymbox, in which participants listen to binaural beats, a new neuroscience-approved brand of electronic music that promises to boost calm ...

Join Myleene Klass for Calm Classics, Fridays and Saturdays from 10pm-1am. Myleene Klass offer a sublime selection of relaxing music on Calm Classics, designed to ease away the stresses and strains of ...