Calming classical music to inspire focus and set you up for the day ahead.

Keep cool, calm and collected with this peaceful piano mixKeep cool, calm and collected with this peaceful piano mix ...

This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, ...

For many, music is not only a go-to source of calm but also keeps them in the zone ... grooving to their favourite tracks can cause them to lose focus, too. The researchers found that listening ...