This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, ...

For many, music is not only a go-to source of calm but also keeps them in the zone ... grooving to their favourite tracks can cause them to lose focus, too. The researchers found that listening ...