Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...

said the instruments would "work wonders in calming children who experience excessive anxiety". Among the instruments is a "joystick" which can be used to perform and compose music. The council ...

Classical music has proved time and time again to be the perfect calming antidote for your furry, feathered, or scaly friend – with plenty of science to back this up. A recent 2020 study by The ...

Many children and young people feel worried or afraid about visits to the dentist. This project will look at different ways of helping young people overcome their dental fears. We want to talk to ...

Somewhere between the poster paint primary colours of school playrooms and the pared-back tones of 'sad beige parenting', there's the perfect calming colour palette for children's rooms.

New teachers, classmates, routines and expectations — a new school year almost always means change for both kids and their caregivers. And that can be nerve-wracking for everyone. To help families ...

But what if I told you that keeping our voices calm can make a world of difference in our communication with our kids?

During more than 150 separate sessions, the scientists collected data in a variety of settings, from playground to classroom. When the children were allowed to roam freely in the playground ...

Calm Premium offers restorative relaxation. With a Premium membership, you'll have access to a library of music, stories, and meditation to keep you feeling grounded through the hectic holiday ...