For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

The Forward Fold is a simple yet effective pose that calms the mind and relieves stress. This pose stretches the hamstrings ...

The Supine Spinal Twist works wonders for easing back tension and promoting relaxation. Lie on your back, pull one knee ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

As the breath moves, the mind moves,” he said ... from observations of people in meditative states — moments of calm, quiet and clarity when breathing would spontaneously slow.

Crystals like amethyst, lepidolite, blue lace agate, rose quartz, howlite, smoky quartz, and angelite offer calming ...

Calm down corners” give kids a haven to pause and sort out big feelings, so why not bring that magic into our grown-up lives?

And while it's not always easy to switch off, there are certain mechanisms you can put in place to help you get into calm state of mind. Sometimes there are tools we can use to help us get there too.

In this chaotic world, keeping yourself centred and calm can be a task. Discover the transformative power of ancient mantras ...