If you’re struggling to cope, Emotional Freedom Techniques (EFT), or tapping, could be a simple solution. According to EFT ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

Self-regulation has consistently been associated with better parenting skills and better outcomes in children. A ...

Researchers have identified a specific brain circuit that allows voluntary control of breathing, linking it to emotional and behavioral states.