and creates space to calm down without feeling judged. Why This Phrase Works It Validates Their Feelings As I explain in my book, 10 Days to a Less Defiant Child when a child—whether 5 or 25 ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

If a child is feeling anxious and worried, they can use somebody else’s calm to help them calm down. We do this in therapy rooms and in coaching rooms. We help them by cueing that we’re ...

How do calm down bottles work? The concept behind a calm down bottle is mindfulness and sensory engagement. As children focus ...

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Many children and young people feel worried or afraid about visits to the dentist. This project will look at different ways of helping young people overcome their dental fears. We want to talk to ...