This “you” is calm ... your child’s expressions, and the overall energy of the interaction. Ask the Key Questions This technique isn’t limited to face-to-face interactions.

For the same reason, Rehman says co-sleeping with your child after a nightmare probably isn't a great idea -- getting kids dependent on co-sleeping might even boost nightmare frequency.

In order to help them calm down and relax, parents can introduce them to meditation, regardless of their age. In fact, experts recommend that children ... But, if they face distress, it will ...