Feeling anxious in uncertain times? Learn simple, powerful ways to stay calm, regain control, and find steadiness—even when ...

We’ve all been there– our minds racing with “what ifs,” overthinking every little thing and stressing about problems that may ...

Are you feeling off-the-charts anxious lately? Author and sociologist Martha Beck explains how creativity and curiosity can silence anxiety in her new book “Beyond Anxiety.” ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.