If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a ...

“Calf raises are more of an ‘isolation’ exercise rather than a ‘compound’ exercise—the difference being one muscle group ...

Once you can do ten to twelve reps comfortably, progress to the next exercise. What it does: Builds eccentric calf strength. How to do it: Continue with heel raises, but now use both calves to ...

Want to run faster and stronger? Then it’s time to strengthen those calf muscles, says writer Priyankaa Joshi. This is a fitness challenge that only requires three minutes of movement a day.

Adding uphill walking or running to your exercise regimen can powerfully target and tone the gastrocnemius muscles. Why?

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

Calf raises are an excellent way to exercise your calves. Here's how to do them and their benefits. Calf raises are simple to do, and they can be beneficial when you're looking to build strength ...

If leg raises are bad for your lower back, there are ways to fix them. Or, you could replace them with the double deadbug instead — a bodyweight abs exercise that helps strengthen your deep core ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...