This calculator provides you with not only your daily requirement of calcium but also provides a quick reference chart and a guide ... Inadequate calcium in our diet significantly contributes ...

Calcium is essential for bone health, muscle function, nerve transmission and blood clotting. While commonly found in dairy, plant-based foods also provide rich calcium sources for those avoiding ...

Thankfully, however, many plant foods are surprisingly rich in calcium, with lower saturated fat levels and a higher fibre, vitamin, and mineral profile. Here are some of the best plant sources of ...

Pairing calcium supplements with vitamin D-rich foods like fatty fish, egg yolk, mushrooms, ensures maximum absorption. If you are not getting enough vitamin D from food, sunlight exposure or ...

We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart ... and rich in essential vitamins.

A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...

Calcium supplements may be a bonus for bone health. But if you’re taking these medications, your supplement might backfire.

Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

However, most people don’t consume enough calcium-rich foods and may turn to calcium supplements to bridge the gap. While calcium supplements can be beneficial, it's important to know how they ...

A nutrient-rich balanced diet supports a healthy pregnancy benefiting both mother and baby throughout all trimesters ...