This calculator provides you with not only your daily requirement of calcium but also provides a quick reference chart and a guide ... Inadequate calcium in our diet significantly contributes ...
Calcium is essential for bone health, muscle function, nerve transmission and blood clotting. While commonly found in dairy, plant-based foods also provide rich calcium sources for those avoiding ...
Thankfully, however, many plant foods are surprisingly rich in calcium, with lower saturated fat levels and a higher fibre, vitamin, and mineral profile. Here are some of the best plant sources of ...
Pairing calcium supplements with vitamin D-rich foods like fatty fish, egg yolk, mushrooms, ensures maximum absorption. If you are not getting enough vitamin D from food, sunlight exposure or ...
We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart ... and rich in essential vitamins.
Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...
However, most people don’t consume enough calcium-rich foods and may turn to calcium supplements to bridge the gap. While calcium supplements can be beneficial, it's important to know how they ...