Eating only one type of food can also lead to serious nutritional deficiencies in their body ... These are the basic roots of a balanced diet and studies confirm that a high intake of vegetables and ...

Extra calcium in your diet suppresses this hormone ... How it works: Water dilutes the calories in food. You can then eat more for the same calories. When you add water-rich blueberries to ...

And when you eat plant foods high in iron with foods ... "When you have those calcium-rich foods and you have enough vitamin ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.