A Taoist temple located in the Chinese capital’s downtown Xicheng district, however, is providing an oasis of serenity for ...

Tai chi may help people with arthritis by “decreasing stress and causing the release ... Its many styles integrate breathing exercises, meditation, visualization and gentle body movements. “Qigong ...

Ac, invites everyone to move your Qi! Join us for our free ... the basic principles and techniques of qigong, including gentle movements, breathing exercises, and meditation.

Qigong primarily focuses on cultivating our vital energy, or qi, with gentle movements and breath control. Its focus is health and well-being. Tai chi incorporates martial arts elements in a specific ...

Students can talk about their knowledge of different kinds of Chinese exercise before watching the clip, such as T’ai chi or Qigong. Ask questions about Qigong before watching the clip ...

As a form of qigong, an ancient Chinese discipline, baduanjin training combines breathing exercises, meditation and gentle ...