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Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!

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Follow along with the full workout for a jump-rope-only sweat, or incorporate a few of the exercises below into a circuit ...

you can try it again with the jump rope. This routine will burn calories, spike your heart rate, and can help you lose weight if performed consistently. Do each move for 60 seconds, for a total of ...

Sixty years ago, he would have been taking the long drop to oblivion courtesy of a hangman’s rope. Fifty years ago ... Fringe player in Montreal’s famed West End Gang, Connearney escaped ...

According to Healthline, running burns the most calories, burning just over 800 calories for a 155-pound adult per hour. You can also try jumping rope to engage your endurance in a different way.

Plus, jumping rope burns lots of calories, strengthens coordination and bone density, and can reduce your risk of injuries and heart disease. Here are 10 science-backed benefits of jumping rope ...

Molly has mysterious dreams that feel like they are really happening. Meanwhile her path keeps crossing with an obviously distraught, disturbed woman. Molly soon comes to realize her dreams and ...