Before turning pumpkin into a delicious velouté or a tasty dessert, we clean it carefully, removing seeds and skin. But beware: those little seeds, often thrown away, are a real hidden treasure!

Bookmark these steps for early next spring when you want to buy pumpkin seeds for planting ... Pistachio Cookie Crust Don’t ...

Pumpkin seeds are recommended for women with PCOS due to their rich nutritional benefits. They aid in hormone regulation, improve insulin sensitivity, reduce inflammation, boost immunity ...