(More details in the workout plan below.) 3. Eat a balanced diet ... Be patient: The hard truth is there is no quick trick to bulk up. With a little bit of patience, you'll have an easier time ...

If you’ve read a fitness ... bulking and cutting. But if you’re new to the concept of getting as big as the Hulk (well, almost) and then slimming back down Bruce Banner-style in order to tone ...