Full of flavor and nutrients, this wheat-based grain can introduce you to a world of traditional dishes from other cultures or stand in for rice or couscous in favorite recipes. Bulgur starts as whole ...

Bulgur wheat is available in medium and coarse grades. Buy according to how you plan to use it. Used in Middle Eastern, North African and Eastern European cookery, bulgur wheat is added to soups ...

Bulgur and couscous are two wheat-based starches that work well as a side dish or paired with other ingredients for a main.

Place bulgur in a salad bowl and cover with 1½ cups very hot water. Stir, then set aside until bulgur has absorbed liquid and cooled, about 1 hour. You can refrigerate to speed up cooling.

Kishk is a Lebanese ferment of yogurt and bulgur wheat. The two are mixed together into a dough and fermented for about 10 days. During its fermentation it can smell almost sweet, like coconut.

Bulgur is parboiled cracked wheat berries — as one of the fastest ... What are European cucumbers? For this recipe, you'll need one European, aka English, cucumber. In contrast to typical ...

Bulgur, also called cracked wheat, is a quick-cooking whole grain ... This healthy vegetarian salad recipe features chickpeas ...

This substantial chicken and bulgur wheat salad makes for a perfect mid-week dinner. For a real taste of summer, I like to barbecue the chicken and toss it through the salad while warm ...

This eggplant and lentil salad gets tossed with bulgur, cucumber and tomato to become ... we don't think this salad could get any healthier. Find these recipes and more in F&W's guide to grain ...

This luxurious bulgur wheat and beetroot salad makes a great light lunch or summer supper for the family. Serve with warm flatbreads. This salad with flatbreads when served as three portions ...

Both are made from wheat, but whereas bulgur is a type of cracked wheat ... bulgur and couscous are suitable choices for different recipes depending on the desired outcome of the dish.