Bulgur wheat is available in medium and coarse grades. Buy according to how you plan to use it. Used in Middle Eastern, North African and Eastern European cookery, bulgur wheat is added to soups ...

This luxurious bulgur wheat and beetroot salad makes a great light lunch or summer supper for the family. Serve with warm flatbreads. This salad with flatbreads when served as three portions ...

Once you know what bulgur is and how to cook it, you'll be tempted to add it to your lineup of healthy whole grain options. Full of flavor and nutrients, this wheat-based grain can introduce you to a ...

This substantial chicken and bulgur wheat salad makes for a perfect mid-week dinner. For a real taste of summer, I like to barbecue the chicken and toss it through the salad while warm ...

Kishk is a Lebanese ferment of yogurt and bulgur wheat. The two are mixed together into a dough and fermented for about 10 days. During its fermentation it can smell almost sweet, like coconut.

Place bulgur in a salad bowl and cover with 1½ cups very hot water. Stir, then set aside until bulgur has absorbed liquid and cooled, about 1 hour. You can refrigerate to speed up cooling.

These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come ...

Alongside recipes for bulgur breakfast bowls, kimchi and rice omelettes, and potato and lentil stew, Alderson includes instructions for cooking with a range of pantry goods – bulgur wheat, rice, ...

Bulgur is parboiled cracked wheat berries — as one of the fastest ... What are European cucumbers? For this recipe, you'll need one European, aka English, cucumber. In contrast to typical ...

Both are made from wheat, but whereas bulgur is a type of cracked wheat ... bulgur and couscous are suitable choices for different recipes depending on the desired outcome of the dish.