Once you know what bulgur is and how to cook it, you'll be tempted to add it to your lineup of healthy whole grain options. Full of flavor and nutrients, this wheat-based grain can introduce you to a ...

Bulgur wheat is also super versatile! You can use it in salads, pilafs, stews, and even burgers. Because it’s already ...

Bulgur wheat is available in medium and coarse grades. Buy according to how you plan to use it. Used in Middle Eastern, North African and Eastern European cookery, bulgur wheat is added to soups ...

Both are made from wheat, but whereas bulgur is a type of cracked wheat that has been parboiled, couscous is actually a type of pasta and not a grain, contrary to popular belief. Bulgur's ...

This luxurious bulgur wheat and beetroot salad makes a great light lunch or summer supper for the family. Serve with warm flatbreads. This salad with flatbreads when served as three portions ...

Screw lid on jar and shake until fully combined. Assemble the salad: Fluff up bulgur with a fork until grains are separated. Add chopped parsley and mint, and toss to combine. Add tomatoes and ...

This substantial chicken and bulgur wheat salad makes for a perfect mid-week dinner. For a real taste of summer, I like to barbecue the chicken and toss it through the salad while warm ...

Whole grains are a great way to bulk up a simple green salad, and can even add protein and fiber. This eggplant and lentil salad gets tossed with bulgur, cucumber and tomato to become a very ...