The pull up is a notoriously challenging exercise. It might not involve heavy dumbbells, but lifting your entire bodyweight ...

Female fitness coach, Robyn Shaw Jarvis, says pulling yourself vertically upward to the bar puts the shoulders in a “pretty ...

“Eccentric training is a great way to build up strength in any exercise,” says Dr Oluwajana. Place a box or step beneath a pull-up bar. Standing on the box, place your hands on the bar ...

Why “This eccentric phase of the movement helps build muscle strength ... or a step to get into the top of a pull-up position ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...