Mindfulness and Meditation Aren’t the Same—Here’s Exactly What Sets Them Apart
Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...
What meditation and mindfulness apps get wrong Buddhist ideals
They lucratively package a distorted meaning of spiritual values and encourage their users to cope with society rather than criticise or raise questions.
Mind cultivation vital for a Mindfulness City
As Bhutan embarks on her ambitious journey of creating a “Mindfulness City,” what will ensure the success of such a city? The ...