According to Pieratt, Bruce Lee’s workouts combined: Pieratt says, 'Bruce Lee's training was a mix of athletic hybrid martial arts training with little bits of his own custom style of bodybuilding and ...

Bruce Lee grew up in Hong Kong, where he began training in martial arts at a young age; he studied Wing Chun, a traditional southern Chinese martial art. Now, a post detailing his entire workout ...

The legendary training plan of Bruce Lee went viral recently ... For the athletic training – a lot of jumps [and] fast-twitch exercises – I felt really activated in my nervous system.