In Episode 731 of Power Athlete Radio, Kristin Weitzel and I explore the transformative power of breathwork in managing stress and building resilience. By diving into techniques popularized by ...

Research shows that breathwork practices and slowing our breath can alleviate stress and improve mood by harnessing the often subtle but profound influence our breathing has on how we think ...

odds are you've come across the term "breathwork." Unlike everyday breathing, breathwork involves controlling your breathing ...