In this new extract, she lays out the steps to a simple breathing exercise which will help you find calmness just before you go to sleep. For the times when you can’t sleep, I am going to share ...
Breathe in and switch off this World Sleep Day with these expert breathing techniques. When was the last time you paid attention to your breathing? Amid the hustle and bustle of day-to-day life ...
Essentially, breathing exercises are relaxation techniques, and they can be used to calm anxiety, manage stress, or prepare for sleep. "Relaxation helps to reduce stress hormones, which block ...