Sleep is a vital part of our everyday lives, influencing how we feel, how much we get done, and our general health. Some ...
Breathe in and switch off this World Sleep Day with these expert breathing techniques. When was the last time you paid attention to your breathing? Amid the hustle and bustle of day-to-day life ...
Michael Breus, a clinical psychologist and author of "Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health, ...
If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.
A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia.
as more than a third of adults fail to get the recommended seven to eight hours of sleep each night. In its most basic iteration, moon breathing involves closing off the right nostril and inhaling ...
“You have to sleep, you have to hydrate and you have to breathe ... anxiety or COPD limiting your breathing. There are ...
Intentional breathwork may have a positive effect on hypertension (high blood pressure). Learn how to do these breathing ...
Dysfunctional breathing can have an impact on your health. “The Airway Champion,” Ronda Holman, who is the author of the upcoming book “Breathe Better While ...
Since breathing is the first and last thing we do on this Earth, it makes sense to be good at it for all our breaths in ...