Michael Breus, a clinical psychologist and author of "Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health, ...
Essentially, breathing exercises are relaxation techniques, and they can be used to calm anxiety, manage stress, or prepare for sleep. "Relaxation helps to reduce stress hormones, which block ...
In its most basic iteration, moon breathing involves closing off the right nostril and inhaling through the left. Like other ...
If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.
A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia.
Breathing exercises improve lung function and reduce stress. They promote relaxation, boost oxygen levels, and improve mental ...
Intentional breathwork may have a positive effect on hypertension (high blood pressure). Learn how to do these breathing ...
Since breathing is the first and last thing we do on this Earth, it makes sense to be good at it for all our breaths in ...
As a professional basketball player, Adam Kemp learned discipline - and that extended to his sleep. “Restful sleep hasn’t ...
To those unfamiliar with the powers of breathwork, the idea that you can change your physiological state by simply altering ...
Breathe in and switch off this World Sleep Day with these expert breathing techniques. When was the last time you paid attention to your breathing? Amid the hustle and bustle of day-to-day life ...