Breathe in and switch off this World Sleep Day with these expert breathing techniques. When was the last time you paid attention to your breathing? Amid the hustle and bustle of day-to-day life ...
Michael Breus, a clinical psychologist and author of "Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health, ...
We all want to look and feel our best, but wellness can feel overly complicated these days. Counting food macros, taking ...
In its most basic iteration, moon breathing involves closing off the right nostril and inhaling through the left. Like other ...
If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.
Dysfunctional breathing can have an impact on your health. “The Airway Champion,” Ronda Holman, who is the author of the upcoming book “Breathe Better While ...
Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.
A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia.
Intentional breathwork may have a positive effect on hypertension (high blood pressure). Learn how to do these breathing ...
Essentially, breathing exercises are relaxation techniques, and they can be used to calm anxiety, manage stress, or prepare for sleep. "Relaxation helps to reduce stress hormones, which block ...
In this new extract, she lays out the steps to a simple breathing exercise which will help you find calmness just before you go to sleep. For the times when you can’t sleep, I am going to share ...