Michael Breus, a clinical psychologist and author of "Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health, ...
Sleep is a vital part of our everyday lives, influencing how we feel, how much we get done, and our general health. Some ...
If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.
Sleep apnea is a sleep disorder in which breathing repeatedly stops and starts during sleep. It can cause poor sleep quality, ...
Dysfunctional breathing can have an impact on your health. “The Airway Champion,” Ronda Holman, who is the author of the upcoming book “Breathe Better While ...
“You have to sleep, you have to hydrate and you have to breathe ... anxiety or COPD limiting your breathing. There are ...
Maintaining a healthy body weight through a balanced diet and regular exercise can also help limit sleep apnea symptoms.
A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia.
Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...
Intentional breathwork may have a positive effect on hypertension (high blood pressure). Learn how to do these breathing ...
Since breathing is the first and last thing we do on this Earth, it makes sense to be good at it for all our breaths in ...
These simple steps can help you breathe easy every night. Mouthpiece While a CPAP (continuous positive airway pressure) ...