Breathe in and switch off this World Sleep Day with these expert breathing techniques. When was the last time you paid attention to your breathing? Amid the hustle and bustle of day-to-day life ...
Michael Breus, a clinical psychologist and author of "Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health, ...
Sleep is a vital part of our everyday lives, influencing how we feel, how much we get done, and our general health. Some ...
If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.
as more than a third of adults fail to get the recommended seven to eight hours of sleep each night. In its most basic iteration, moon breathing involves closing off the right nostril and inhaling ...
We all want to look and feel our best, but wellness can feel overly complicated these days. Counting food macros, taking ...
Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...
A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia.
Dysfunctional breathing can have an impact on your health. “The Airway Champion,” Ronda Holman, who is the author of the upcoming book “Breathe Better While ...
Intentional breathwork may have a positive effect on hypertension (high blood pressure). Learn how to do these breathing ...
In this new extract, she lays out the steps to a simple breathing exercise which will help you find calmness just before you go to sleep. For the times when you can’t sleep, I am going to share ...
Essentially, breathing exercises are relaxation techniques, and they can be used to calm anxiety, manage stress, or prepare for sleep. "Relaxation helps to reduce stress hormones, which block ...