Sleep is a vital part of our everyday lives, influencing how we feel, how much we get done, and our general health. Some ...
Michael Breus, a clinical psychologist and author of "Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health, ...
In its most basic iteration, moon breathing involves closing off the right nostril and inhaling through the left. Like other ...
Dysfunctional breathing can have an impact on your health. “The Airway Champion,” Ronda Holman, who is the author of the upcoming book “Breathe Better While ...
If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.
A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia.
These simple steps can help you breathe easy every night. Mouthpiece While a CPAP (continuous positive airway pressure) ...
Intentional breathwork may have a positive effect on hypertension (high blood pressure). Learn how to do these breathing ...
Since breathing is the first and last thing we do on this Earth, it makes sense to be good at it for all our breaths in ...
Breathe in and switch off this World Sleep Day with these expert breathing techniques. When was the last time you paid attention to your breathing? Amid the hustle and bustle of day-to-day life ...