Breathe in and switch off this World Sleep Day with these expert breathing techniques. When was the last time you paid attention to your breathing? Amid the hustle and bustle of day-to-day life ...
Michael Breus, a clinical psychologist and author of "Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health, ...
Sleep is a vital part of our everyday lives, influencing how we feel, how much we get done, and our general health. Some ...
If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.
A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia.
“You have to sleep, you have to hydrate and you have to breathe ... anxiety or COPD limiting your breathing. There are ...
Dysfunctional breathing can have an impact on your health. “The Airway Champion,” Ronda Holman, who is the author of the upcoming book “Breathe Better While ...
Intentional breathwork may have a positive effect on hypertension (high blood pressure). Learn how to do these breathing ...
These simple steps can help you breathe easy every night. Mouthpiece While a CPAP (continuous positive airway pressure) ...
Essentially, breathing exercises are relaxation techniques, and they can be used to calm anxiety, manage stress, or prepare for sleep. "Relaxation helps to reduce stress hormones, which block ...
In this new extract, she lays out the steps to a simple breathing exercise which will help you find calmness just before you go to sleep. For the times when you can’t sleep, I am going to share ...
Like other breathing exercises designed to ease us into unconsciousness ... the disruptive effect the moon has on our sleep cycle. Dr. Elisabeth Philipps, a nutrition and CBD expert from Four ...