In this new extract, she lays out the steps to a simple breathing exercise which will help you find calmness just before you go to sleep. For the times when you can’t sleep, I am going to share ...
Michael Breus, a clinical psychologist and author of "Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health, ...
Sleep is a vital part of our everyday lives, influencing how we feel, how much we get done, and our general health. Some ...
If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.
A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia.
Intentional breathwork may have a positive effect on hypertension (high blood pressure). Learn how to do these breathing ...
Dysfunctional breathing can have an impact on your health. “The Airway Champion,” Ronda Holman, who is the author of the upcoming book “Breathe Better While ...
Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...
Since breathing is the first and last thing we do on this Earth, it makes sense to be good at it for all our breaths in ...
These simple steps can help you breathe easy every night. Mouthpiece While a CPAP (continuous positive airway pressure) ...
As a professional basketball player, Adam Kemp learned discipline - and that extended to his sleep. “Restful sleep hasn’t ...