This number comes from observations of people in meditative states — moments of calm, quiet and clarity when breathing would spontaneously slow. Slowing down our breath may help to rebalance our ...

This number comes from observations of people in meditative states — moments of calm, quiet and clarity when breathing would spontaneously slow. Slowing down our breath may help to rebalance our ...

He further shares a few portable techniques that allow you to stay grounded and calm even during a hectic day: Breathing with awareness ... technique helps bring you back to the here and now.

Incorporating breathwork into daily life is easy. Evidence-based programs like Yoga of Immortals (YOI) are a combination of ...

Do deep breathing for a couple of minutes and ... Guided imagery reinforces positive thinking and outlook to life. Just bring together your calm and do this. Mindful meditation If you are trying ...