As the 19th and 20th-century philosopher William James put it, we are essentially “bundles of habits”. He believed that these ...

Have you ever wondered why some habits stick effortlessly while others seem impossible to maintain? The science of habit ...

Without further ado, here’s the game plan. Research has identified something called a habit loop, and the gist of it is that every habitual behavior we adopt has three components to it ...

A “habit loop” is a way of describing several related elements that produce habits.These elements have been called the cue (or trigger), the routine (or behavior), and the reward. For example ...

Want to hack your way to completing those annoying work day tasks or changing your attitude towards Friday afternoon meetings? Habit loops could be the answer. Knowing what positive habits to put ...