These three components form a loop. The cue is a trigger that prompts you to do the behavior and start the habit loop. The ...

A “habit loop” is a way of describing several related elements that produce habits.These elements have been called the cue (or trigger), the routine (or behavior), and the reward. For example ...

Want to hack your way to completing those annoying work day tasks or changing your attitude towards Friday afternoon meetings? Habit loops could be the answer. Knowing what positive habits to put ...