Opinions expressed by Forbes Contributors are their own. Dr. Nicole Lipkin writes about the psychology of work and leadership. We all know the feeling of setting goals for ourselves only to watch ...

Breaking bad habits requires a multifaceted approach that addresses the underlying causes and mechanisms driving habitual behaviors. Dussehra is celebrated to mark the victory of good over evil.

We need to talk about habits. Those irritating behaviours that persist despite your best efforts. We all know the ‘break the bad habits’ drill. Choose one to break, list how you’ll do it, replace it ...

If you’re struggling at work—to get ahead, feel fulfilled or achieve satisfaction—you are wise to consider your work ethic and whether you may have bad habits that are getting in your way.

To achieve your health and fitness goals, it’s just as important to break unhealthy habits as it is to build healthy ones. We ...

So buckle up, because we’re diving into 15 brain hacks that can help you break free from bad habits and turn your brain into your biggest ally. 1. Attack the Subconscious at the Right Time ...

What are the most common bad habits? Created with Sketch. Widespread bad habits include drinking or eating more than is recommended, smoking, and drug misuse. Other common and potentially harmful ...

It’s human nature to pick up bad habits – and this is as true of running as it is of activities such as driving a car. We ...

We also aim to help you slowly change bad habits into healthy ones that will stay with you for life. One of the most powerful cues to overeat comes when a high-calorie food is put in front of you.