That's why sometimes it's worth swapping it for an equally nutritious breakfast that will sustain you for the whole morning. I recommend an omelette – it does contain less fibre than oatmeal ...

Elektra from The Dumping Ground dishes up Johnny's breakfast omelette. Follow the instructions below to make it yourself. Make sure you get a grown-up to help. Now it's time to beat the eggs.

An omelette is the ideal breakfast for busy mornings. It is quick, simple to prepare, and incredibly tasty, and it can be ...