FODMAP Everyday® on MSN8 个月
Bread without the Belly Bloat: The Ultimate Guide to Low FODMAP Bread
Bread & FODMAPs First, let's talk about some basics. The low FODMAP diet is not a wheat-free or gluten-free diet. One major ...
BBC1 年
Low-FODMAP banana flapjacks
Sultanas and raisins are moderate in FODMAPs so you can eat them in small amounts – for example 1 tablespoon (25g), or a single flapjack – but if you are on a low-FODMAP diet you should avoid ...