A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

Timing is critical in muscle development because you need carbs and protein to perform strength training and protein and carbs for muscle recovery. The best plan is to eat a diet containing both ...

Sarcopenia and Muscle Loss After age 30, muscle loss begins, and by 40, the effects accelerate. This process, known as ...

While there isn't a magic pill for increasing muscle without graft in the gym, this supplement could support your training efforts ...

As a coach, I often see men in this age group neglect strength training or stick to outdated methods that don’t serve their current goals or lifestyle. However, building and maintaining muscle ...

According to a new systematic review, increasing volume is key for maximising muscle growth. It found that the best results came from 30-40 sets per muscle per week. However, there is also a ...