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New Atlas
5 天
High-tech brain computer interface trains you to relax and sleep better
It's reasonable to say that, as we're increasingly plugged-in to a 24/7 cycle of news, entertainment and social media, we're ...
11 天
on MSN
New Wearable Devices Target the Brain to Bring Better Sleep
They promise to speed up the onset of slumber, improve its quality and even transition travelers to a different time zone ...
13 天
Put on your headphones! 10 benefits of listening to music
Many say that music heals the soul. It is important to take time to appreciate it. Here are some benefits of listening to ...
Condé Nast Traveler
6 天
Why Is It So Hard to Sleep While Traveling?
The struggle to sleep in different locations is largely due to a combination of psychological, neurological, and ...
7 天
Somnee Review: A Headband For Falling Asleep Fast
See our Somnee review to understand how the sleep tech device can help you get better rest, and whether or not we recommend ...
Apartment Therapy on MSN
1 天
I Just Discovered “The First Night Effect” on Sleep, and It Explains So Much
The First Night Effect is when you can’t sleep in a new or unfamiliar place during your first night there, as the name ...
MensXP
6 天
Side Effects of Headphones on the Brain: What You Really Need to Know
WHO reports 1.1 billion young people at risk of hearing loss from unsafe listening practices. Learn how to protect your ears.
Psychology Today
13 天
Strategies for Coping With Seasonal Mood Changes
Good sleep hygiene is crucial for managing symptoms of seasonal depression. Establishing a bedtime ritual can help signal to ...
8 天
Connection between Sleep and Mental Health: Tips to Improve Sleep and ease Anxiety
Explore the relationship between Sleep and Mental Health. Discover tips to improve sleep quality and ease anxiety for better ...
5 天
Sleep expert issues warning over common habit that can make you feel more tired
The pro cautioned that the mistake can be bad for your health and may make you feel more tired throughout the day - but he ...
12 天
From bedtime snacking to endless scrolling: bad sleep habits keeping you awake
Similarly, watching upsetting news stories, intense action films, or listening to energising music can all increase ...
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