A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, which can support memory and cognitive function. Aim for at least 30 ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

Keeping your brain sharp and focused is a top priority for many people, and rightly so. Your brain controls all movement, thinking, memory, and vitals, which is essential for overall health and ...

One way to maintain cognitive abilities is to do brain exercises that require those skills. Long-term brain-training ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like ...

Exercise increases blood flow to the brain, improving memory and cognitive function. It also helps reduce the risk of ...

Dementia Jersey has launched its Boost Your Brain campaign to promote how being social and exercising your mind and body can ...

Non-human animal research takes this investigation one step further, revealing some of the molecular and cellular changes that occur in the brain following exercise training. The findings we ...

The research was done by analysing 113 studies (with 4,390 participants in total) published between 1995 and 2023 to ...