Brain training games can test a person’s memory and ability to remember patterns. They are a simple and fun way to engage the brain and activate areas related to pattern recognition and recall.

Long-term brain-training activities can improve your working memory, verbal memory, and global functioning. Challenging yourself to try new activities can also improve brain functioning through a ...

Neurobics, a portmanteau of "neuron" and "aerobics," is a term used for brain-stimulating exercises that improve mental ...

Sleep and diet also play a big role in keeping your brain healthy. Getting enough sleep gives your brain time to process ...

Here are 7 proven strategies to keep your brain alert, improve focus, and minimise distractions for better productivity and sharper thinking ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

If you stick to BrainHQ’s brain training program, you’ll start to see improvements to your memory, attention, focus, and brain speed. That’s thanks to something called brain plasticity ...

Does working out the day before improve your memory the following day? How long do these cognitive benefits last? Researchers explore these questions in a new study. The post Does exercise sharpen ...

We’ve all heard that exercise is good for us. Experts recommend getting at least 150 minutes of moderate-intensity aerobic ...

Deepak TR represents a new wave of educational thinking – one that sees memory not as a fixed capability but as a skill that ...

Cornell researchers discovered that pupil dynamics during non-REM sleep separate new and old memory consolidation in mice.

And a previous study found increased activity in the hippocampus -- a memory center of the brain -- for 48 hours after high-intensity interval training on an exercise bike. For the new study ...