Even while living an active lifestyle and doing mental exercises are important, what we eat also has a big impact on how sharp our minds are. Including specific items ... brain function better ...

From eating nutrient-rich diets to starting new hobbies, there are countless ways to keep your mind sharp. But the easiest ... months and years can give "your brain not only good neurochemicals ...

Stress and anxiety can interfere with memory. Practicing mindfulness or meditation helps calm your mind and improves focus.

Keeping our brain sharp isn’t just about solving puzzles ... Here is all we need to know about what this means and how it works in simple, everyday terms. When we exercise, our heart pumps ...

You probably know an older person who is as mentally sharp as anyone despite ... increase blood supply to the brain. Consider walking at least 30 minutes every day. Learn to play an instrument ...

That’s thanks to something called brain plasticity, or your brain’s ability to physically change as it learns new things ... DVDs and took quizzes every day. The result?