Embracing these simple strategies to prioritise our brain health and wellbeing is essential for a happier and more fulfilling ...

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

Taking care of brain health is crucial for overall well-being and cognitive function. Incorporating regular exercise, a ...

Exercise increases blood flow to the brain, improving memory and cognitive function. It also helps reduce the risk of ...

Boosting brain health is about eating healthy, staying active and doing things differently. Channel your inner genius with ...

However, it's important to recognize the everyday habits that can damage your brain, according to research experts like those at Harvard Health, that actually feed into the cycle of loneliness ...

She explained: "⁠I take a lion’s mane supplement in the morning for neural protection. It is thought to promote neuronal ...

Brain rot refers to a decline in mental and cognitive abilities, often linked to excessive consumption of trivial online ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Processed red meat consumption increases cognitive decline risks by 13%. Discover the dietary changes to safeguard your brain health.

Brain maturation during adolescence influences the development of restrictive or emotional eating habits in adulthood Unhealthy eating behaviors are linked to higher mental health challenges ...