Neurobics, a portmanteau of "neuron" and "aerobics," is a term used for brain-stimulating exercises that improve mental ...

Switching to your nondominant hand for tasks is a quick and easy way to exercise your brain. It's going to feel a lot less ...

Discover how brain patterns influence exercise enjoyment and learn practical steps to transform your mindset for a more active lifestyle.

For the next exercise, you will need a stress ball. Pick it up with one hand or wrap your fingers around the ball and begin squeezing it by closing your fist and holding for a few seconds.

You’ll find information on what each exercise is, the scientific principles behind it, and the cognitive skills it challenges. Your brain health matters! BrainHQ rewires the brain so you can ...