Exercise doesn’t just wake up your body; it also energizes your mind. In the first few minutes, your brain becomes activated ...

This “brain gym” is fun, can even be a party game and doesn’t require much – only your fingers. Numerous studies show that finger coordination exercises can activate the cerebral cortex ...

Muscle contractions during exercise help stimulate motor neurons ... revealed findings about how cells outside the human brain play a role in how human memory functions. "Other cells in the ...