Musical training may also benefit brain functioning in adults. Taking up a new hobby can be mentally stimulating and exercise the brain in new ways. A 2023 article suggests that engaging in ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such as jogging or cycling) performed better on memory tests the following day.

We’ve all heard that exercise is good for us. Experts recommend getting at least 150 minutes of moderate-intensity aerobic ...

Prepare to be shocked by just how long-lasting exercise’s positive impacts on the brain can be. A team out of University College London recently recruited 76 adults over age 50 to find out.

Physical exercise is not only good for our bodies ... “Association Between Physical Activity and Brain Health in Older Adults.” Neurobiology of Aging. 34, no. 1 (January 2013): 83–90.