Improve memory and cognitive health with 2-minute daily exercises like deep breathing, visualization, and memory flashbacks.

An expert has revealed a simple “one-minute” exercise we can all do regularly to boost our brain health and prevent cognitive ...

Engaging yourself in games, reading, dancing, and languages improves memory, focus, creativity, problem-solving, adaptability, and cognitive function.

Our memory and ability to take on new information can suffer as we get older - but there's a very simple "one-minute" ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Our memory and retention power have an important role in our everyday lives. From remembering a loved one's birthday to ...

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

Researchers explore the impact of exercise on the short-term regulation of insulin pathways in brain circuits.

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, which can support memory and cognitive function. Aim for at least 30 ...

Diabetes is said to increase the risk of cognitive decline. However, by controlling blood sugar levels, staying mentally and ...