Brain exercises may help boost and maintain brain function. Memory games ... compared the cognitive effects of playing video games in children with those of children who did not play video ...

Physical exercise is widely recognized as a vital factor for enhancing cognitive function. Long-term exercise programs have ...

People ages 50 to 84 also did better on memory tests if they spent less time sitting the day before or got six or more hours of sleep. Exercise is known to provide a short-term brain boost by ...

A new study has found that physical activity can boost brain function ... be structured exercise.” Independent of physical activity, getting more deep sleep led to better memory the next day ...

We have spoken to some experts who have explained the reasons why regular exercise in conjunction with sufficient sleep helps boost our memory. What happens in the brain during physical activity ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

Want to give your brain ... better on memory tests if they spent less time sitting the day before or got six or more hours of sleep. Exercise is known to provide a short-term brain boost by ...

According to a new study, working out could also help boost ... with memory and thinking.) Exercise can also prompt the birth of new neurons in the hippocampus, which is an area of the brain ...

Many research studies link exercise with brain benefits, particularly those areas that are related to learning and memory. Exercising doesn’t mean slogging away at the gym for 90 minutes everyday.

Discover the impact of brain rot from digital media and learn effective strategies to boost mental health through lifestyle ...

Past studies show the ‘boost ... sleep to better memory test scores the next day. Evidence points to the fact that regular exercise is good for overall health, including brain health.