From dopamine deficits to withdrawal symptoms, detoxing from social media can be challenging. This is how to make it work for ...

Both adults and kids need to take time out to de-stress and refocus when we’ve been working too long. When we sit still ...

Adults who sleep less than seven hours each ... naps throughout the day (whenever you have the time) to give your brain a ...

The research, published in Nature this month, analyzed the brain scans of more than 10,000 adults and looked for changes in their blood protein. They identified 13 blood proteins that were ...

By synchronising these micro-breaks, our brain maximises its resources to better manage the influx of information it encounters.

Blinking serves a crucial physiological function, by clearing debris from our eyes and keeping them lubricated. But now, scientists have found it may also have a cognitive role.

Winter vegetables like kale, broccoli and Brussels sprouts fall in the family of cruciferous vegetables, which are full of ...

Trusted, comprehensive information for understanding brain and nervous system disorders. ALS, also known as Lou Gehrig’s disease, gradually destroys the body’s ability to move and speak.