From dopamine deficits to withdrawal symptoms, detoxing from social media can be challenging. This is how to make it work for ...

Both adults and kids need to take time out to de-stress and refocus when we’ve been working too long. When we sit still ...

Adults who sleep less than seven hours each ... naps throughout the day (whenever you have the time) to give your brain a ...

Funding This research was supported by the Research University’s individual grant (1001/PPSP/812149) from the Universiti Sains Malaysia. Besides, the Brain Breaks videos were supplied by the GCH ...