Before you grab a mat and take up the position, do read what yoga does to your body and brain. Yoga comes in many different styles, but generally, it involves some amount of stretching and meditation.

Many people associate yoga with flexibility and relaxation, but its benefits extend far beyond that. Specific yoga poses can ...

Are you worried about proper oxygen circulation in your body? Try these 10 easy yoga asanas that can help increase oxygen ...

Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of ...

Over 36 million Americans practice yoga, which really can have profound health effects on your body and brain. Studies show yoga can improve flexibility, which in turn can prevent and treat back pain.

More intriguing still, other research has found evidence of longer-term brain improvements from regular yoga sessions. But isn’t that claim, well … a stretch? Certainly not, insists Dr ...

Yoga has been linked to numerous health benefits. But is it also the secret to a long life? This is what Daisy Taylor, a ...

“I want to use these findings to design a yoga pill. It may sound silly, and the translation of our work into a marketable drug will take years, but we now have a potentially targetable brain ...

Yoga is known to help digestive health in general by helping to improve stress ... “The brain and the gut send signals back ...