These neurochemical changes are understood to last up to a few hours after exercise. However, other studies have shown brain states linked ... sample of participants before we can be certain ...

Physical exercise is not only good for our bodies but also essential for our brain health ... you’ll stop after a while, so find something you do enjoy and try to do it a few times a week.

These brain chemical changes are known to last at least a few hours after exercise, but researchers ... to track how their activities the day before might have affected their brain power.

“The neurotransmitters that are released after exercise are also directly active in the regions of the brain responsible for ...

Feeling like your brain ... after a workout, compared to when someone isn't running," she explains. However, the benefits go ...

So the measure of benefit is identifying how much their cognition has improved from the pre-test to the post-test, before training to after ... exercises, exercise changes the brain, causes ...

“This was a small study and so it needs to be replicated with a larger sample of participants before ... a few hours after exercise. However, the researchers noted that other brain states ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study led by UCL (University College London) researchers.

Just 30 minutes of exercise can boost brain performance for 24 hours ... physical activity did better in memory tests the day after. Researchers from University College London and University ...

Muscle biopsies performed before and after the trial showed that muscle glycogen concentrations decreased ... We suggest that, before and continuously during exercise, the brain performs subconscious ...